Reframing Romantic Breakups

How we can move from heartbreak to gratitude Some years ago, I was stunned when my college friend Jane threw herself a "Happy Divorce" party. The details of her split seemed…

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Reasons Why We Replay Conversations in Our Minds

Here's why we do it. Replaying conversations involves dissecting every word and scrutinizing every movement of a past interaction in a cycle of analysis and reflection. Research posits that when we’re…

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Six Steps to Disagreeing Better

A guide to disagreeing with respect and understanding. Conflict and disagreements surround us every day. We can’t turn on the television or engage in social media without seeing disputes of some sort;…

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